List of Instances & Levels:
Zul'Farrak-lvl 43 - 47 Contested
Wailing Caverns - lvl 15 - 21 Horde
Uldaman-lvl 39 - 47 Contested
The Stockade-lvl 24 - 32 Alliance
The Deadmines-lvl 15 - 20 Alliance
Tempest Keep: The Mechanar-lvl 70 Contested
Tempest Keep: The Botanica-lvl 70 Contested
Tempest Keep: The Arcatraz-lvl 70 Contested
Sunken Temple-lvl 49 - 55 Contested
Stratholme-lvl 58 - 60 Contested
Shadowfang Keep-lvl 18 - 25 Horde
Scholomance-lvl 58 - 60 Contested
Scarlet Monastery-lvl 34 - 45 Horde
Razorfen Kraul-lvl 25 - 30 Horde
Razorfen Downs -lvl 33 - 40 Horde
Ragefire Chasm-lvl 13 - 16 Horde
Maraudon-lvl 43 - 49 Contested
Magisters' Terrace-lvl 70 Contested
Hellfire Citadel: The Shattered Halls-lvl 70 Contested
Hellfire Citadel: The Blood Furnace-lvl 61 - 63 Contested
Hellfire Citadel: Hellfire Ramparts-lvl 60 - 62 Contested
Gnomeregan-lvl 24 - 33 Alliance
Dire Maul lvl 58 - 60 Contested
Coilfang Reservoir: The Underbog-lvl 63 - 65 Contested
Coilfang Reservoir: The Steamvault-lvl 70 Contested
Coilfang Reservoir: The Slave Pens-lvl 62 - 64 Contested
Caverns of Time: The Black Morass-lvl 70 Contested
Caverns of Time: Old Hillsbrad Foothills-lvl 66 - 68 Contested
Blackrock Spire-lvl 58 - 60 Contested
Blackrock Depths-lvl 55 - 60 Contested
Blackfathom Deeps-lvl 20 - 27 Contested
Auchindoun: Shadow Labyrinth-lvl 70 Contested
Auchindoun: Sethekk Halls-lvl 67 - 69 Contested
Auchindoun: Mana-Tombs-lvl 64 - 66 Contested
Auchindoun: Auchenai Crypts-lvl 65 - 67 Contested